December 16, Prasad S, Aggarwal BB. Turmeric, the Golden Spice. Herbal Medicine: Biomolecular and Clinical Aspects. The Essential Medicinal Chemistry of Curcumin. Journal of Medicinal Chemistry. January Spices, Turmeric, Ground. Department of Agriculture. April October Chandran B, Goel A. Phytotherapy Research. Behavioural Brain Research. February July Curcumin and Diabetes: A Systematic Review.
Evidence-Based Complementary and Alternative Medicine. November Preliminary Study. European Review for Medical and Pharmacological Sciences. Common Questions About Diet and Cancer. American Cancer Society. February 5, Anticancer Research. January—February Potential of Curcumin in Skin Disorders. September Dose Escalation of a Curcuminoid Formulation. March Curcumin: Summary. Oregon State University. Anticoagulant Activities of Curcumin and Its Derivative.
BMB Reports. Penn State Hershey. Journal of Ethnopharmacology. Code of Federal Regulations Title As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.
Furthermore, numerous studies have shown that curcumin has anti-tumor properties, limiting the growth of tumors and spread of cancerous cells. Curcumin has long been used in traditional medicines as a treatment for many digestive conditions. Several studies have found that curcumin may help reduce the pain associated with IBS and improve the quality of life of those people with the condition.
A study in rats found that curcumin helped decrease the time it took for food to empty from the stomach to the small intestine, otherwise known as gastric emptying. Studies have shown that curcumin may help reduce the chances of several neurodegenerative conditions.
Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation , and amyloid deposits or plaques that occur with these conditions. Curcumin may also be able to slow down or prevent some of the age-associated protein changes linked to neurodegeneration.
Several studies have shown that curcumin can protect against liver damage. Potential liver and gallbladder benefits of curcumin include increasing production of the digestive fluid bile while also protecting liver cells from damage from bile-associated chemicals.
Traditional medicines have used turmeric for diabetes for thousands of years. Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties. Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions.
A medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma , pulmonary and cystic fibrosis , lung cancer or injury, and chronic obstructive pulmonary disease COPD.
Turmeric tea can be prepared from either pure turmeric powder or grated or ground, dried turmeric. Fermented turmeric preparations, commonly sold as tea products, claim to have higher concentrations of biologically available or absorbable curcumin. Many people put additional ingredients into their turmeric tea to improve the taste or help with its absorption. Common additives include:. A range of turmeric teas are available for purchase online.
Turmeric is a member of the ginger family. It is commonly used as a spice, but it is also known for its medicinal purposes. It is thought to benefit…. Fennel tea is popular for its health benefits. Fennel has long been associated with digestive and metabolic health, among other benefits. Many people, including doctors , cite their own anecdotal experience with turmeric as a pain reliever. The spice is reputed to relieve arthritis pain as well. Studies seem to support turmeric for pain relief, with one noting that it seemed to work as well as ibuprofen Advil in people with arthritis in their knees.
Though dosing recommendations seem to vary, those who participated in the study took mg of turmeric in capsule form each day. Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins.
This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use. Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer , prostate cancer , and multiple myeloma. Part of the reason that turmeric is in curry powder is because it adds an element of deliciousness to food.
But turmeric can also play an important role in digesting that food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Now Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency.
Turmeric is even being explored as a treatment for irritable bowel syndrome. The same agents in turmeric that support digestive health can cause irritation when taken in large amounts.
Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected. Turmeric stimulates the stomach to produce more gastric acid. Other suggested benefits of turmeric, such as lowered cholesterol and lowered blood pressure , probably have something to do with the way turmeric functions in your blood.
People who take blood-thinning drugs like warfarin Coumadin should avoid consuming large doses of turmeric. You may have heard that eating foods seasoned with curry can stimulate labor. Because of its blood-thinning effects alone, pregnant women should avoid taking turmeric supplements.
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