Here are 7 healthy foods that are high in vitamin D. Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to…. It's no secret that vitamins can improve your health, but not all vitamins and minerals are equal. Here are the 10 best vitamin brands to help meet…. The amount of vitamin D you need depends on several factors. This article explains exactly how much vitamin D you should be taking.
Here are eight symptoms that may indicate you have a vitamin D deficiency, as well as causes, treatments, and more. Vitamin D deficiency may be a risk factor for depression. Learn how to prevent vitamin D deficiency.
Vitamin D is very important for your health, but it is possible to get too much of it. This article explores 6 side effects of taking too much vitamin….
You may wonder whether supplementing with vitamin D can help reduce your risk of contracting the new coronavirus that causes COVID This article…. Health Conditions Discover Plan Connect. A quick look at the best vitamin D supplements. How to choose a vitamin D supplement. Shop now at Pure Formulas.
Shop now at Amazon. Shop now at HUM Nutrition. Shop now at Nordic Naturals. Shop now at Ritual. Shop now at Persona Nutrition. Shop now at Carlson Labs. Frequently asked questions. The bottom line. Supplements Vitamin D. Read this next. The Benefits of Vitamin D. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency. Babies up to the age of 1 year need 8. A microgram is 1, times smaller than a milligram mg.
So 10 micrograms of vitamin D is equal to IU. During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D. But since it's difficult for people to get enough vitamin D from food alone, everyone including pregnant and breastfeeding women should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter.
Some people will not make enough vitamin D from sunlight because they have very little or no sunshine exposure. The Department of Health and Social Care recommends that adults and children over 4 take a daily supplement containing 10 micrograms of vitamin D throughout the year if they:.
If you have dark skin — for example you have an African, African-Caribbean or south Asian background — you may also not make enough vitamin D from sunlight. You should consider taking a daily supplement containing 10 micrograms of vitamin D throughout the year. The Department of Health and Social Care recommends that babies from birth to 1 year of age should have a daily supplement containing 8.
Children aged 1 to 4 years old should be given a daily supplement containing 10 micrograms of vitamin D throughout the year. You can buy vitamin D supplements or vitamin drops containing vitamin D for under 5s at most pharmacies and supermarkets. Vitamin D, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body's absorption of calcium and phosphorous.
But beginning in , research into vitamin D's role in other health conditions began to expand rapidly. While there is strong support for vitamin D's role in bone health, the evidence that it prevents other health conditions is not yet conclusive, says Dr. The study found that those taking a vitamin D supplement did not lower rates of heart attack, stroke, or cancer. Where you live. Your age. Your skin's ability to produce vitamin D drops with age.
If you're over age 65, you generate only one-fourth as much vitamin D as you did in your 20s. Your skin color. People with darker skin typically have lower levels of vitamin D than lighter-skinned individuals.
African Americans have, on average, about half as much vitamin D in their blood compared with white Americans. Your weight. If you have a body mass index above 30, you may have low blood levels of vitamin D.
Vitamin D is stored in fat, so in people with obesity, less of the vitamin circulates in the blood, where it's available for use by the body. The foods you eat. Very few foods naturally contain vitamin D. The U. Breakfast cereals and some types of orange juice may also be fortified, but this varies by brand.
So, the amount of vitamin D you get from food depends on the food you eat and how much milk you drink.
Certain health conditions. People with conditions such as inflammatory bowel disease, liver disease, or cystic fibrosis, among others, may have trouble absorbing vitamin D, which can lead to deficiencies.
Despite the fact that some studies have found an association between low blood levels of vitamin D and various diseases, it hasn't been proven conclusively that a vitamin D deficiency actually causes disease, says Dr. For example, a person with a serious illness may have a vitamin D deficiency. But that may have developed because she or he spends little time outdoors being physically active or because the person has a poor diet, both of which are risk factors for many diseases, as well as for deficiency, says Dr.
Another issue is that diseases can cause inflammation , which can reduce vitamin D levels in the blood. Obesity, which has its own links to many conditions, can also reduce the amount of vitamin D in the blood because your body stores the vitamin in fat tissue, removing it from the bloodstream, where it would show up on tests.
In addition to figuring out whether a lack of vitamin D causes disease, more studies are needed to determine if taking a supplement can reduce these risks, says Dr. Although the research is still hazy, some people will benefit from taking vitamin D supplements, along with sufficient calcium intake, to promote their bone health.
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