Which dumbbell

Speaking of sweet spots, big box sports retailer Decathlon has stock of these 15kg hex dumbbells. Fair warning: these may not be in stock where you are. Click and enter your postcode to find out. Neoprene fixed-weight dumbbells are typically on the lighter end of the scale, making them ideal to use for Pilates, rehab or just keeping your muscles and joints in working order with some light resistance work.

York has weights available from 1. Tempting, even with no rack…. Shape: Hexagonal dumbbells are the smart choice. Features: As with any contraption, the fewer parts it has, the less likely it is to go wrong. Be careful with adjustable sets that can crack if used frequently. Weight: Less is undeniably more here — both in mass and price. Needless to say, it's a big investment , but it's one that you will enjoy for a very long time. Fixed dumbbells will not break, so you will be able to use them for many, many years to come.

All of the dumbbells on Amazon that we recommended for you are rust-resistant and super durable as they have rubber casting so you can drop them without worrying like you would with adjustable dumbbells.

Many of these options come with a rack too so you can keep things tidy! It makes for a very official home gym. We would recommend a 5lb 2. You could even get away with a 10lb, 20lb, and 30lb range. As you get stronger, you can buy heavier dumbbells as needed and then use the existing dumbbells for areas that you improved on that initially required lighter weights.

Buy individual dumbbell pairs so you can choose whatever sizes you want! Note: This is just to start. You will have some limitations for certain exercises, but you can work around that. As you get more money, buy more dumbbell sizes that you need. Here are some options on Amazon that allow you to pay monthly for 6 months! For women who are beginners, the following sizes should be ideal: 5lb, 10lb, 15lb dumbbells.

And you may want a lb dumbbell for arm exercises. These smaller dumbbell sizes are cheaper so it won't break the bank to get a smaller size. Note: Besides choosing the right weight that creates enough tension and stimulation for muscle growth, you need to eat right and sleep well. Without that, you won't be building any muscle no matter how many dumbbells you have. Hit the gym for a dumbbell only workout.

Do dumbbell squats, deadlifts, chest press, flys, shoulder press, lateral raises, rows, bicep curls, and tricep extensions to see what weight is working well for you in rep range. Remember, if you get 15 reps on your first set and you feel like you had a few reps left in the tank, you will only be resting for seconds with a muscle building workout.

On the next set, if you get another 15 reps with ease, then this weight is probably too light for you, especially considering in the coming weeks you will be getting stronger. Strength training is done in the rep range. As such, if you want to build strength, heavy weights are needed That said, you are limited when it comes to dumbbells as every exercises requires you to hold the dumbbells with your hands.

With that, dumbbells are better suited to building muscle and losing weight rather than gaining serious strongman strength. Nevertheless, dumbbells will help you build significant strength, especially if you are a beginner.

And you can get very strong with dumbbells for upper body exercises. Now, much of the same points that we discussed about building muscle with dumbbells applies to building strength. After all, strength comes with hypertrophy and hypertrophy comes with strength. That said, when you train for strength specifically, you will be doing heavier weights with lower reps , as we mentioned.

Moreover, for strength training you really want to focus on compound lifts like db squats, bench press, deadlifts, and military press. We will only be going over this section for beginners. Moreover, intermediate and advanced trainees will likely require barbells for Olympic lifts to continue building strength.

F or those who seasoned in strength training, dumbbells can be a great to "maintain" or test their strength in new ways. Since strength training focuses on big, compound lifts exercises that target multiple muscle groups , we are going to break this down based on exercises Military Press: lb kg Bench press: lb kg Squat: lb kg Deadlift: lb kg. These two options on Amazon offer either set of lb Papable or pairs going up to lbs Cap :.

Some beginners have a more solid foundation from doing sports or labor work in the past, while others will not have that same base. Be honest with yourself and choose a db weight based on what you think will challenge you. You will get stronger a lot quicker than you think so those heavier dumbbells that are lying around will be accessible before you know it, and those light ones that use to challenge you can be used for other things like fat loss workouts or ancillary exercises i.

And when that day comes, you will still get use of your range of dumbbells. They will never become obsolete. After all, your body has plenty of resistance to work with! That said, dumbbells can speed up the process by intensifying your workouts.

Moreover, you will want to keep your rest time to a minimum. If strength is 1. Circuit training is great too! Do exercises back to back then rest. Training like this will allow you to keep your heart rate up while also getting your muscles get pumped like crazy. A good 30 minute workout like this is all you need. They come in 50kg at their heaviest if you want to go big for operation bulk-up.

At bestgymequipment. These rubber hex dumbbells are not only durable thanks to their rugged scratch-resistant coating, but their hexagonal shape also means that they won't go accidentally rolling around and causing destruction. This extra stability also means you can use them for extra range in exercises such as push-ups, using them as makeshift handles. There are plenty of dumbbells that offer versatility in the range of weight you lift, but far fewer that transform into a whole new piece of kit.

The knurled grip is designed to cater for all dumbbell-based moves, while an accompanying workout guide will help you know how to work on that upper and lower body the right way. At yorkfitness. Rising in increments of 2. A brand synonymous with boxing, Everlast's equipment is sturdy and built to last. At sportsdirect. Dumbbells that double as interior design pieces, Kenko's affinity to geometric shapes makes for home gym equipment that's just a little bit different.

At bombinate. With a selection from 2. With rubber handles and chrome designs, they're ultra-durable, up to gym spec and won't damage your precious parquet floor. At technogym. The finish is chip-proof and pristine, with weight identification engraved for easy selection, should you be opting for several.

Currently available for preorder when stocks are replenished, get your order in now for a set that will see you through home workouts for years to come. Here we have the Mercedes-Benz of dumbbell sets. Made in Germany from a mix of nonreactive stainless steel and oiled walnut, they're as much functional workout tools as a beautifully crafted home ornament, stowed in a storage tower made from the same sustainably sourced wood as the handles.

Comprised of weights from 2kg to 6kg, fittingly, they're more about muscle refinement than any extreme gains. At conranshop. Domyos' quirkily shaped hex dumbbell is specially designed not to roll around on the floor. It rubber coating means it won't scratch your floors if you drop it wither, though given its knurled handle for extra grip, that shouldn't be much of an issue.